Experiencing a life crisis, either with health, emotional, relationship or finances
Having a mental health complication
Having low self-esteem, shyness, feeling isolated or being unable to relate to others in a healthy way
Problems with addiction
Wanting to modify negative behaviours
Wanting healthier relationships
Wanting to be happier
Seeking for personal growth, self-discovery and self-expression
Wanting to re-discover art in a focused and supportive environment
There are many other reasons to want to start a therapy. Expressive Arts Therapy works with self-expression and the imagination, using creativity to move emotions and perceptions and transform them in a positive way.
Anybody willing to experience self-expression and allow their creative mind to communicate can benefit from Expressive Arts Therapy. Previous art experience is not necessary, since it is the process of creating, and not the product, that we work with in the therapy.
If you would like to try an Expressive Arts Therapy session to see if it works for you, I offer trial sessions at a discounted price. Find out more information in the Rates page.