There are a wide variety of reasons to start psychotherapy. Some common reasons to seek therapy are:
Experiencing a life crisis, either with health, emotional, relationship or finances
Suffering trauma, either shock trauma (one life event) or developmental trauma (growing up in a traumatic environment)
Having a mental health complication such as depression or anxiety
Having low self-esteem, shyness, feeling isolated or being unable to relate to others in a healthy way
Problems with addiction
Poor self-image
Wanting to modify negative behaviours
Wanting healthier relationships
Wanting to be happier
Seeking for personal growth, self-discovery and self-expression
Wanting to re-discover art in a focused and supportive environment
There are many other reasons to want to start a therapy
If you would like to try an Therapy session to see if it works for you, I offer trial sessions at a discounted price. Find out more information in the Rates page.
