The two selves

By far the most useful therapy technique I have come across is the Two-Selves (also called the two-chair) technique.

Time and again in therapy I have observed how a person intends to change a behaviour that no longer serves them, only to find that another part of themselves has a totally different idea and refuses to go along with the changes –  it refuses to be controlled, disciplined, or to cooperate with what the person believes they want.

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